Physical Activity

Walking Tips:

  • Break it up--walk 10 minutes a day, 3 times a day to reap the benefits of walking
  • Park further from the door and walk to your destination
  • When waiting for an appointment, take a walk
  • Find a walking buddy to help you stay motivated
  • In bad weather, walk at the gym or on a treadmill
  • Get the whole family walking after dinner by walking instead of watching one TV show

Set a goal - try to walk 30 minutes a day.


Look for these walking marker signs in Athens, Catskill, Windham, and Coxsackie. Follow the signs for a one-mile walk!

Print Your Own Log and Start Walking Today!
CLICK HERE to download the walking log.