Overview
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Health Weight InitiativeThe goal of the Healthy Weight Initiative is to promote healthy weight among Greene county residents. The initiative will help people pursue healthier lifestyles through increased opportunities for exercise, the availability of healthier food options, and support for those struggling with eating disorders. 

Please feel free to E-MAIL THE HWI TEAM for more information or CLICK HERE TO WATCH THE VIDEO.

Need help getting to a healthy weight? Check out our Resources page for information and links that can get you on the right path. 


Announcing a Healthy Snack Contest
FOR KIDS -

Have a healthy snack recipe to share? Enter our contest at
the Greene County Youth Fair!

The Healthy Weight Initiative is sponsoring a HEALTHY SNACK CONTEST
at the Youth Fair:

Date: Friday, July 23rd
Time: 11am
Location: Trade Tent at the Youth Fair


Entries will be judged on taste, nutritional content and presentation.

Cash prizes will be awarded!!
1st place $50
2nd place $30
3rd place $20

Come prepared with your healthy snack in hand! Some sample healthy ingredients include (but are not limited to): lowfat cheeses, lowfat yogurt, fruits, vegetables, whole grain crackers, whole grain bread and/or wraps.

For more information on the contest, contact Melissa Scheriff (Scheriff1@fairpoint.net).

NEW:  Just Ask Us!  This program was initiated to educate restaurant customers about the willingness of restaurants to modify recipes and portions to help customers follow a healthy diet.

Click here to learn more about this program and for a list of participating restaurants.

 

Just Ask Us!

What's Your BMI?
A healthy weight is a very important aspect of a person’s overall health. Body mass index, or BMI, is a new term to most people. However, it is the measurement of choice for many physicians and researchers studying obesity.

BMI uses a mathematical formula that takes into account both a person's height and weight. BMI equals a person's weight in kilograms divided by height in meters squared.
(BMI=kg/m2).
 

 Risk of Associated Disease According to BMI and Waist Size

BMI   Waist less than or equal to
40 in. (men) or
35 in. (women)		 Waist greater than
40 in. (men) or
35 in. (women)
18.5 or less Underweight -- N/A
18.5 - 24.9 Normal -- N/A
25.0 - 29.9 Overweight Increased High
30.0 - 34.9 Obese High Very High
35.0 - 39.9 Obese Very High Very High
40 or greater Extremely Obese Extremely High Extremely High

 
Determining Your Body Mass Index (BMI)
 
To use the table, find the appropriate height in the left-hand column. Move across the row to the given weight. The number at the top of the column is the BMI for that height and weight. 
 
BMI
(kg/m2)		 19 20 21 22 23 24 25 26 27 28 29 30 35 40
Height
(in.)		 Weight (lb.)
58 91 96 100 105 110 115 119 124 129 134 138 143 167 191
59 94 99 104 109 114 119 124 128 133 138 143 148 173 198
60 97 102 107 112 118 123 128 133 138 143 148 153 179 204
61 100 106 111 116 122 127 132 137 143 148 153 158 185 211
62 104 109 115 120 126 131 136 142 147 153 158 164 191 218
63 107 113 118 124 130 135 141 146 152 158 163 169 197 225
64 110 116 122 128 134 140 145 151 157 163 169 174 204 232
65 114 120 126 132 138 144 150 156 162 168 174 180 210 240
66 118 124 130 136 142 148 155 161 167 173 179 186 216 247
67 121 127 134 140 146 153 159 166 172 178 185 191 223 255
68 125 131 138 144 151 158 164 171 177 184 190 197 230 262
69 128 135 142 149 155 162 169 176 182 189 196 203 236 270
70 132 139 146 153 160 167 174 181 188 195 202 207 243 278
71 136 143 150 157 165 172 179 186 193 200 208 215 250 286
72 140 147 154 162 169 177 184 191 199 206 213 221 258 294
73 144 151 159 166 174 182 189 197 204 212 219 227 265 302
74 148 155 163 171 179 186 194 202 210 218 225 233 272 311
75 152 160 168 176 184 192 200 208 216 224 232 240 279 319
76 156 164 172 180 189 197 205 213 221 230 238 246 287 328
 
Body weight in pounds according to height and body mass index.

Source: http://www.consumer.gov/weightloss/bmi.htm